I am is pleased to announce that I am part of a growing enterprise called SkillfulMind having qualified as a SkillfulMind Meditation Leader and become an affiliate.
During these strange times in which we find ourselves I am unable to run my regular face-to-face sessions. However I am offering online sessions if you wish to start a meditation practice or just keep your hand in. Contact me for more information.
If you want to keep up-to-date with my classes and any other information please like & follow my Dreamstone Holistics Meditation Facebook page
A 10-minute guided meditation where you imagine you are standing on a beach, synchronising your breath with the ebb & flow of the sea.
Background music: Libra by Rob Hulford